30 Cloves Garlic Chicken – Skinnytaste

30 Cloves Garlic Chicken – Skinnytaste

30 Cloves Garlic Chicken – Meal Prep Edition

Overview:
This 30 Cloves Garlic Chicken meal prep idea not only delivers a flavorful, French-inspired dish but also simplifies your week ahead. Perfect for batch cooking, this recipe ensures you have tender, juicy chicken ready for quick meals, all while minimizing cleanup.


Meal Prep Tips:

  1. Batch Cooking:

    • Prepare this dish in larger quantities (consider doubling the recipe). It’s simple to make extra and will save time later in the week.
  2. Storage Options:

    • Refrigerate chicken and sauce in airtight containers for up to 4 days.
    • Freeze portions in separate containers for up to 3 months. This allows you to thaw as needed for quick meals.
  3. Convenient Reheating:

    • Microwave: For quick reheating, warm thighs in sauce until heated through.
    • Air Fryer: For crispy skin, air fry thighs at 350°F for 5 minutes, reheating the sauce on the stove or in the microwave.
    • Stovetop: Reheat in a covered skillet on low heat, stirring occasionally.
  4. Ingredient Prep:
    • To save time on cooking day, salt the chicken and let it rest in the fridge overnight. This also serves to tenderize the meat and enhance flavor.
    • Pre-peeled garlic can be a time-saver if you want to skip peeling 30 cloves.

Cooking Instructions:

  1. Prepare the Chicken:

    • Season bone-in chicken thighs with kosher salt. If prepped overnight, allow to sit at room temperature for 30 minutes before cooking.
  2. Brown the Chicken:

    • In a hot skillet, add olive oil and brown the chicken thighs, skin-side down, for about 5-7 minutes until crispy.
  3. Add Garlic & Liquid:

    • Scatter 30 cloves of garlic around the chicken. Pour in low-sodium chicken broth and white wine (or additional broth if you prefer) ensuring it stays below the skin for crispy results. Add thyme and bay leaves.
  4. Bake:

    • Bake at 375°F for 35 minutes, then increase to 400°F for an additional 10-15 minutes until cooked through.
  5. Rest & Prepare Sauce:
    • Let the chicken rest for 10 minutes after baking. Remove the chicken and place the skillet on medium heat. Stir in Dijon mustard, if desired, and simmer the sauce until thickened.

Serving Suggestions:

  • Pair with roasted green beans, mashed potatoes, or crusty bread to soak up the delicious garlic sauce.

By prepping 30 Cloves Garlic Chicken in batches, you’ll simplify your cooking routine and enjoy delightful meals throughout the week with ease!



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