Vegan 1-Pot Curried Black Eyed Pea Soup (Vegan)
Savory Creamy Curried Black Eyed Pea Soup (Vegan Recipe)
Hey there, soup lovers! Are you ready to dive into a bowl of comfort that practically makes itself? Our Creamy Curried Black Eyed Pea Soup is here to warm your heart and fill your belly. Perfect for any occasion — be it a chilly evening, meal prep, or a cozy gathering — this vegan recipe is all about ease and flavor!
Why You’ll Love This Vegan Recipe
This delightful one-pot wonder showcases black-eyed peas, often associated with good luck and prosperity, making it a charming choice to kick off the New Year or simply enjoy on a snowy day. With its creamy consistency and rich spices, you might just find yourself reaching for a second bowl!
What You’ll Need
Ingredients:
- 1 Tbsp olive, coconut, or avocado oil
- 1 large onion (diced)
- 1 large sweet potato (cut into 1-inch cubes)
- 1 large red bell pepper (diced)
- 4 medium cloves garlic (minced)
- 1 Tbsp freshly grated ginger
- 2 Tbsp curry powder (DIY or store-bought)
- 1/2 tsp crushed red pepper flakes
- 1/2 to 3/4 tsp sea salt (to taste)
- 1 Tbsp coconut aminos
- 4 cups vegetable broth
- 1 can (14 ounces) light coconut milk
- 1 cup dried black-eyed peas (or two 15-ounce cans, drained and rinsed)
- 3 cups chopped kale (stems removed)
- 1-2 Tbsp freshly squeezed lime juice (to taste)
Cooking Instructions
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Sauté the Base: In a large pot, heat the oil over medium heat. Add the onion, sweet potato, and bell pepper. Sauté until slightly softened, about 4-5 minutes.
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Add Flavor: Toss in the minced garlic, grated ginger, curry powder, red pepper flakes, and salt. Cook for another minute, stirring until fragrant.
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Mix in Broth & Peas: Combine coconut aminos, vegetable broth, and coconut milk, scraping any browned bits from the pot. Add the black-eyed peas and bring the mixture to a boil. Lower the heat to a simmer, cooking uncovered for about 30-40 minutes or until the peas are tender.
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Finish with Greens: Once cooked, stir in the kale and let it wilt for another 5-10 minutes. Squeeze in lime juice, adjusting seasoning as needed with more coconut aminos and salt.
- Serve and Enjoy: Enjoy your soup as is or pair it with rice, cornbread, or your favorite toasted bread. Garnish with fresh cilantro if desired!
Storage Tips
This vegan recipe is not only delicious but also super convenient! Leftovers can be stored in the fridge for 3-4 days or frozen for up to a month. Simply reheat on the stovetop when you’re ready for a quick meal.
What to Pair This With
Our creamy soup offers a complete meal with protein from black-eyed peas, fiber from sweet potatoes, and a nutritious boost from kale. Want to elevate your dining experience? Try it alongside:
- Homemade cornbread
- Fluffy rice
- Crusty toasted bread
Final Thoughts: This soup is creamy, savory, naturally sweet from the veggies, and oh-so-satisfying. So whether you’re celebrating a new year, a snowy weekend, or just a cozy night in, this comforting vegan recipe will surely bring a smile to your face!
If you give this creamy curried black-eyed pea soup a try, let us know! Share your experience by leaving a comment or tagging a photo on Instagram with #MinimalistBaker. Happy cooking!