Vegan Puttanesca Butter Beans (1 pan!)

Vegan Puttanesca Butter Beans (1 pan!)


Flavorful Vegan Puttanesca Beans Recipe

A One-Pot Wonder That’s Packed with Flavor

If you’re searching for a vegan recipe that’s bursting with flavor, look no further! Our Umami-Packed Puttanesca Beans pair wonderfully with tender butter beans for a delightful meal that’s not only hearty but also super simple to prepare. This one-pot wonder is gluten-free, nut-free, and soy-free, making it a versatile choice for everyone at your table.

Puttanesca Butter Beans

Why You’ll Fall in Love with Puttanesca Beans

  • Quick & Easy: Just 30 minutes from start to finish!
  • Nutrient-Rich: Loaded with fiber, protein, and veggies!
  • Umami Galore: A tomato-based sauce infused with Italian herbs and spices.
  • Versatile: Serve it with garlic bread, pasta, or even over a baked potato.
  • Allergy-Friendly: Naturally gluten-free, nut-free, and soy-free.

Ingredients You’ll Need

  • Aromatics: 1 cup chopped red onion and 3 minced garlic cloves
  • Mushrooms: 4 ounces of your favorite variety (cremini, white, etc.)
  • Herbs & Spices: 1 tsp dried oregano, ¼ tsp red pepper flakes, ½ tsp salt
  • Optional: 1 crumbled nori sheet (for an added depth of flavor)
  • Tomatoes: 2 tbsp chopped sun-dried tomatoes and a 15 oz can of diced tomatoes
  • Olives: 3 tbsp chopped Kalamata olives (or capers)
  • Butter Beans: 1 can (15 oz), drained (or substitute with other beans)
  • Creaminess: 2-3 tbsp vegan mozzarella (soy-free/nut-free, if needed)
  • Liquid: ½ to 1 cup of water or vegetable stock

Substitutions

Got some pantry staples you want to use instead? Here are some ideas:

  • Beans: Swap butter beans for cannellini or chickpeas.
  • Tomatoes: Fresh chopped tomatoes work great if canned aren’t available.
  • Herbs: Use whatever you have on hand!

Cooking Instructions

  1. Sauté Aromatics: In a skillet over medium heat, add 2 tsp oil. Once hot, toss in the chopped onion and minced garlic with a pinch of salt. Sauté until the onion becomes translucent (about 4 minutes).

  2. Add Mushrooms & Spices: Stir in the mushrooms, oregano, red pepper flakes, and nori sheet. Continue cooking for another 3-4 minutes.

  3. Mix in Tomatos & Olives: Add the sun-dried tomatoes and olives, along with the nutritional yeast. Cook for just 1 minute, then mix in the canned tomatoes. Cover and let simmer for 6-8 minutes until the tomatoes get deliciously jammy. Mash some larger pieces while stirring.

  4. Combine Everything: Fold in the butter beans, along with your choice of water or stock and vegan mozzarella. Stir well, cover, and reduce heat to medium-low. Let it simmer for about 10-15 minutes to meld those amazing flavors.

  5. Final Touches: Taste and adjust seasonings as needed. If the sauce is too thick, splash in a bit more water.

  6. Serve & Enjoy: Garnish with fresh basil, vegan Parmesan, and extra red pepper flakes. This dish shines when served with garlic naan, sourdough, or even over a baked potato!

Puttanesca Butter Beans Final Dish

Serve It With

  • Bread: Perfect with garlic naan or crusty sourdough.
  • Pasta: Toss it over your favorite pasta.
  • Baked Potatoes: A yummy topper for baked potatoes.

FAQ

Is this recipe allergy-friendly?
Absolutely! It’s naturally gluten-free, and you can easily find nut-free and soy-free vegan mozzarella.

Can I prepare this ahead of time?
Yes! You can refrigerate for up to 4 days or freeze for up to 3 months. Just reheat when you’re ready to enjoy.


Feel free to experiment and make this vegan recipe your own. Enjoy the deliciousness!




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