One Pan Cilantro Lime Chicken and Rice

One Pan Cilantro Lime Chicken and Rice Meal Prep Recipe

Overview
This One Pan Cilantro Lime Chicken and Rice meal prep recipe is a time-saving hero for busy weeks! Paired with clever storage options, batch prepping, and easy cooking methods, it brings a flavorful meal right to your table without the hassle.

Ingredients

• Main Ingredients:
  • 1.5 lbs boneless, skinless chicken thighs
  • 1.5 cups basmati or jasmine rice
  • 3 cups chicken stock
  • 2 tablespoons olive oil
  • 1 tablespoon lime zest
  • 2 tablespoons unsalted butter
  • 1 small diced onion
  • 3 cloves minced garlic
  • Freshly chopped cilantro (about ⅓ cup)
  • 2 tablespoons freshly squeezed lime juice
  • Seasonings:
  • 1.5 teaspoons chili powder
  • ½ teaspoon ground cumin
  • Kosher salt and black pepper to taste

Meal Prep Steps

1. Prep Ahead:

   • Marinate the Chicken: If time allows, combine olive oil, chili powder, cumin, salt, and pepper in a bowl. Add chicken and marinate for 30 minutes in the refrigerator for enhanced flavor.
   • Rinse and Toast Rice: Rinse the rice under cold water to remove excess starch, then lightly toast it in a heavy pot over medium heat with a bit of olive oil for about 1-2 minutes until slightly golden.

2. Cook in Batches:

   • Heat a Dutch oven over medium heat. Melt butter and sauté the chicken in batches until golden brown (4-5 minutes on each side). Set cooked chicken aside.
   • In the same pot, add onion and cook until tender (3-5 minutes), then stir in garlic until fragrant.

3. Combine Ingredients:

   • Stir in the toasted rice and lime zest, then add chicken stock to the pot, scraping any brown bits off the bottom. Return the browned chicken to the pot in an even layer.
   • Bring to a boil, then cover and reduce heat. Simmer for 15-20 minutes or until rice is tender and chicken is cooked through (165°F internal temperature).

4. Finish Up:

   • Remove the chicken and add cilantro and lime juice to the rice, fluffing it with a fork. This makes the rice flavorful while the chicken rests.
5. Store Efficiently:
   • Portioning: Divide the chicken and rice into meal prep containers. Aim for balanced portions so that you can easily grab a serving throughout the week.
   • Freezing: If desired, freeze portions separately. Chicken can become rubbery when reheated, so keep it separate from the rice to maintain texture. Use airtight containers or resealable freezer bags and label them with the date.

Storage Tips

• Refrigerate: Store in airtight containers in the fridge for up to 4 days.
• Freeze: Thaw overnight in the refrigerator before reheating. For best results, reheat chicken in the oven at 350°F, covered with foil, to keep it moist.

Final Thoughts

With this One Pan Cilantro Lime Chicken and Rice meal prep recipe, you can enjoy a wholesome, delicious meal with minimal kitchen fuss. Perfect for those who love convenience without sacrificing taste!

What to Serve With:

Enhance your meal with toppings like avocado, salsa, or shredded cheese, or pair it with a simple side salad for a complete dinner!