Grilled Zucchini – Budget Bytes

Grilled Zucchini Meal Prep Recipe

Summer is here, and it’s a great time to make the most of seasonal veggies like zucchini. This Grilled Zucchini dish is not only quick to prepare but also a fantastic addition to your meal prep routine. With a simple marinade and a quick grilling process, you can create a flavorful side that pairs well with various meals throughout the week.

Meal Prep Tips for Grilled Zucchini

1. Batch Preparation:

   • Prepare multiple zucchinis at once. Grilling in larger batches saves time, making it easier to add this dish to your meals all week long.

2. Marinating Ahead:

   • Combine the marinade ingredients in a larger batch. Marinate your zucchini slices for 30 minutes to an hour before grilling — you can even do this the night before.

3. Quick Cutting:

   • Slice zucchini into planks quickly using a mandoline or a sharp knife. Aim for a consistent thickness of about ¼ to ½ inch for even cooking.

4. Storage Solutions:

   • Store grilled zucchini in an airtight container in the refrigerator for up to 3 days. Divide portions into meal prep containers for quick lunches or dinners.
5. Versatile Uses:
   • Use grilled zucchini as a topping for salads, sandwiches, or wraps. It can be eaten warm or cold, making it a versatile addition to any meal.

Ingredients

• 1½ lbs zucchini (sliced into ¼-½” planks)
• 2 Tbsp cooking oil
• 1 Tbsp balsamic vinegar
• 1 tsp honey
• ½ tsp garlic powder
• ½ tsp salt
• ¼ tsp dried basil
• ¼ tsp dried parsley
• ¼ tsp black pepper

Instructions

1. Preheat the Grill:

   • Preheat your grill to 400°F.

2. Slice the Zucchini:

   • Cut the ends of the zucchini and slice them into planks.

3. Make the Marinade:

   • In a bowl, mix together oil, balsamic vinegar, honey, garlic powder, salt, and spices.

4. Marinate the Zucchini:

   • Pour the marinade over the zucchini slices and toss to coat evenly.

5. Grill the Zucchini:

   • Place the zucchini directly on the grill grates. Grill for 2–4 minutes on one side, flip, and grill for an additional 2–4 minutes until tender.
6. Serve and Store:
   • Remove the zucchini from the grill and serve immediately or let cool before storing in airtight containers.

Serving Suggestions

Grilled zucchini is incredibly versatile! Here are some ways to enjoy it:

• Pair with grilled meats or tofu.
• Toss into salads for added texture.
• Use as a topping for wraps or sandwiches.
• Add to pasta dishes or grain bowls.
• Top with fresh herbs, a sprinkle of cheese, or drizzle with balsamic glaze before serving.

Reheating Tips

If you’re reheating your grilled zucchini, do so in a skillet on medium heat or place it back on the grill for a couple of minutes until warmed through.

With these tips and suggestions, your Grilled Zucchini will be a staple in your meal prep, providing a delicious and healthy side dish that enhances your meals all week long!