Chicken Corn Chowder | Skinnytaste
Meal Prep Idea: Chicken Corn Chowder
Get ready for cozy soup season with this delicious Chicken Corn Chowder! Ideal for meal prep, this recipe can be made in batches and stored for easy meals throughout the week. Here’s how to streamline your prep and storage:
Time-Saving Tips
- Batch Cooking: Make a double or triple batch of Chicken Corn Chowder to save time. This dish freezes well and can easily be reheated.
- Pre-Chopped Veggies: Purchase pre-chopped vegetables or chop them in advance and store them in the fridge to cut down on prep time.
- Use Frozen Corn: Opt for frozen corn instead of fresh to minimize prep. It’s just as tasty and saves valuable time.
- Cooked Chicken: Use rotisserie chicken or leftover chicken for a quicker prep, skipping the cooking time entirely.
Ingredients
Gather the following ingredients to whip up this comforting chowder:
- Unsalted butter and olive oil
- Onion, carrots, celery, and garlic
- All-purpose flour (or a gluten-free substitute)
- Corn (fresh or frozen)
- Paprika
- Boneless, skinless chicken tenders
- Yukon gold or russet potatoes
- Chicken broth
- Salt and pepper
- Optional: Chopped scallions or chives for garnish
Meal Prep Steps
- Cook the Base: In a large pot, melt butter with olive oil. Add chopped onion, carrots, celery, and garlic; sauté until tender (about 10 minutes).
- Add Flour: Sprinkle in the flour and cook for about 2 minutes to eliminate the raw flour taste.
- Blend Corn: In a blender, combine 1 cup of corn with 1 cup of chicken broth until smooth. Pour this back into the pot.
- Combine Ingredients: Add the paprika, chicken, diced potatoes, and the remaining corn. Pour in enough chicken broth to cover the ingredients, and bring to a boil.
- Simmer: Cover and simmer on low until the potatoes are tender, around 25 minutes. After that, mash a quarter of the potatoes and shred the chicken to thicken the chowder. Season to taste.
Storage Options
- Refrigerator: Allow the chowder to cool completely before transferring it to an airtight container. It will last up to 4 days.
- Freezer: Freeze portions of the chowder in airtight containers or freezer bags for up to 6 months. Make sure to label the containers with the date for easy tracking.
- Reheating: To reheat, let it thaw in the refrigerator overnight and warm on the stove over medium-low heat, adding a splash of broth if necessary. You can also reheat in the microwave, stirring halfway through to ensure even heating.
Serving Suggestions
Pair your Chicken Corn Chowder with crusty bread or a simple side salad for a satisfying meal. Enjoy the warmth and comfort it brings during chilly days, while having the satisfaction of a meal prepped and ready to go!
With these meal prep strategies, your Chicken Corn Chowder will not only save you time during busy weekdays, but it will also satisfy your cravings for a cozy, hearty soup!