Classic Three Bean Salad – Easy Side Dish Meal Prep Recipe

Cook smarter, not harder! This Classic Three Bean Salad is not just flavorful but also a breeze to prepare in advance, making it the perfect option for meal prep. Here’s how to efficiently whip up this delicious side dish, along with some handy storage tips.

Ingredients List

• Kidney Beans: 1 can (15 oz)
• Cannellini Beans: 1 can (15 oz)
• Frozen Green Beans: 1.5 cups (thawed)
• Red Onion: ¼ cup (finely diced)
• Fresh Parsley: ¼ cup (chopped)
• Apple Cider Vinegar: ¼ cup
• Olive Oil: ¼ cup
• Sugar: 2 Tbsp
• Salt: 1 tsp
• Black Pepper: ¼ tsp
• Dijon Mustard: 1 tsp

Time-Saving Tips

1. Batch Prep: Prepare a large batch of the salad by doubling or tripling the ingredients. This allows you to have multiple meals ready to go.
2. Pre-thawed Beans: Use frozen green beans as they cook quickly. Thaw them in the microwave in advance, or let them sit in warm water while you prep the rest.
3. Pre-diced Ingredients: Dice the red onion and parsley ahead of time and store them in separate airtight containers in the fridge for up to 3 days.

Prepping Steps

1. Rinse and Drain: Rinse and drain the kidney and cannellini beans. Combine them with the thawed green beans in a large mixing bowl.
2. Soak the Onion: For a milder taste, soak the finely sliced red onion in ice water for about 5 minutes before draining and adding it to the beans.
3. Make the Dressing: In a separate bowl, whisk together the apple cider vinegar, olive oil, sugar, salt, pepper, and Dijon mustard.
4. Combine: Pour the dressing over the beans and add the diced onion and parsley. Mix well to combine.
5. Chill: Refrigerate for at least 30 minutes before serving to let the flavors meld.

Storage Options

• Containers: Store the salad in airtight containers. Glass jars or plastic meal prep containers work excellently.
• Refrigeration: This salad keeps well in the fridge for up to 4 days, getting tastier as the beans soak up the dressing.
• Serving Size: Each batch typically makes about 5 servings, perfect for accompanying various meals or as a standalone lunch.

Final Touch

Give the salad a good stir before serving. Not only does this redistribute the dressing, but it also enhances the presentation. This Classic Three Bean Salad is an easy, nutrient-packed side that compliments barbecues, potlucks, and busy weeknight dinners alike. With meal prep, you’ll have a delicious dish ready at your fingertips! Enjoy your culinary convenience!