Vegetarian Enchiladas – Sweet Peas and Saffron

Vegetarian Enchiladas – Sweet Peas and Saffron Meal Prep Recipe

These delicious Vegetarian Enchiladas are perfect for a convenient meal prep option. Packed with sweet potatoes, black beans, and cheese, they offer a hearty and satisfying meal that can be enjoyed throughout the week. Here’s how to efficiently prepare and store them for quick and easy lunches or dinners!

Ingredients

• Tortillas: Choose flour, gluten-free, or corn.
• Vegetables: Sweet potatoes, zucchini, peppers, onions, corn, and kale.
• Beans: Black beans or pinto beans work well.
• Cheese: Shredded cheddar, Monterey jack, or a mix.
• Enchilada Sauce: Red or green, depending on your preference.
• Canned Green Chilis: For a little extra kick.

Meal Prep Steps

1. Batch Cooking

• Prep the Vegetables: Chop sweet potatoes, zucchini, and any other vegetables ahead of time. Consider roasting the sweet potatoes the day before or using prepackaged cubed sweet potatoes for a quicker option.
• Cook the Filling: In a large skillet, heat oil and add onions, peppers, and zucchini. Cook until translucent. Then add the roasted sweet potatoes, corn, black beans, green chilis, and kale. Stir until the kale is wilted.

2. Assemble the Enchiladas

• Preheat your oven to 350°F (175°C).
• Grease a 9”x13” baking pan.
• Spread a layer of enchilada sauce at the bottom of the pan.
• For each tortilla, spread a spoonful of enchilada sauce, fill with the vegetable-bean mixture and cheese, roll up, and place it seam-side down in the pan.
• Repeat until the pan is filled. Pour any remaining sauce over the enchiladas and top with more cheese.

3. Baking & Cooling

• Bake for about 20 minutes or until the cheese is melted and bubbly. Allow to cool for at least 10 minutes before slicing.

Storage Options

• Refrigerate: Store any leftovers in an airtight container for up to 4 days. This makes for quick grab-and-go meals.
• Freeze: Wrap individual portions or the entire dish tightly in plastic wrap and foil, then freeze for up to 3 months. This is a great way to ensure you have a wholesome meal ready at your convenience.

Reheating Instructions

• Oven: Cover with foil and bake at 350°F (175°C) for 20-25 minutes (30-35 minutes if frozen).
• Microwave: Heat individual portions on medium power for 1-2 minutes, checking and stirring as needed.
• Stovetop: Reheat in a covered skillet over low heat with a splash of water to retain moisture.

Additional Tips

• Customize Your Enchiladas: Feel free to change up the veggies or cheese based on what you have available!
• Increase the Sauce: If you love saucier enchiladas, consider doubling the enchilada sauce.

With these tips, your Vegetarian Enchiladas will not only save you time but will also provide nourishing meals for several days. Enjoy!